The menstrual cycle of the most difficult periods of a private girls may face in adolescence may
be, and that must pass on any lady, and because of the changes in physical and hormonal that accompany this period, then surely affecting thus on mood and mental state of the girl, also caused her severe pain in the first day and may last another day.
For this girl to the easiest solution may resort which is taking various painkillers, which had just the girl that it will solve the problem completely, because this is preferable experts orientation different natural ways to avoid menstrual pain before they occur, to pass the time at the lowest possible pain, but to pass without completely pain can.
I present you in this article the most interesting symptoms that may Taatardy to them before the start of the menstrual cycle and as they occur, and offer you the most proven ways to avoid the pain of the menstrual cycle completely.
The most important symptoms which Taatardan them before and during the menstrual cycle:
Nerve, headaches and pain in the breasts and in the lower back and abdomen and swelling of the feet, and the reasons for these symptoms is congestion pelvis and uterus in that period, and also unstable mental state, and the fluid retention and salts in the body increases of these symptoms occur, the lower back pain spoke result of the increase female hormones such as estrogen and progesterone, which causes the loose ligaments between vertebrae.
The most important symptoms which Taatardan them before and during the menstrual cycle :
Nerve , headaches and pain in the breasts and in the lower back and abdomen and swelling of the feet , and the reasons for these symptoms is congestion pelvis and uterus in that period , and also unstable mental state , and the fluid retention and salts in the body increases of these symptoms occur, the lower back pain spoke result of the increase female hormones such as estrogen and progesterone , which causes the loose ligaments between vertebrae
The most important ways to avoid the tried and avoid various menstrual pain:
Cinnamon leaf
Experts advise you to drink boiling cinnamon plant which has not only proven its effectiveness in helping and facilitating the descent of the menstrual cycle, but also helps to reduce the pain and inflammation, because it improves the performance of the circulatory system and then found to get rid of the menstrual cycle or menstrual pain.
Watch for your food and refrain from certain foods
Do not forget to reduce the salt ratio in your food completely before the date of the menstrual cycle full week, as you reduce the sweets, tea, coffee and meat red of various kinds, with Ahard to eat leafy vegetables such as lettuce, drink water, eat dried fruits, milk, almonds, bananas, eggs, ginger, oats, spinach, and whole grains.